Chronotype refers to your natural sleep-wake preference, indicating whether you're an early bird or a night owl. It helps you understand when you're most alert and productive during the day.
If you're a night owl, you might find it hard to wake up early for work, making it important to choose a mattress that supports your sleep needs.
To determine your chronotype, observe your natural sleep and wake patterns on days without obligations. Note when you feel most alert and when you experience energy dips, as these insights can help identify whether you're a morning or evening person.
The four chronotypes are Morning Larks (Lions), who thrive in the morning; Night Owls (Wolves), who are more active in the evening; Third Types (Bears), who have a balanced schedule; and Dolphins, who are light sleepers and often struggle with sleep.
Individuals with ADHD often exhibit characteristics of the Night Owl chronotype, showing a preference for late-night activity and difficulty waking early, which can exacerbate challenges with attention and focus.
The rarest chronotype is often considered to be the Dolphin, characterized by irregular sleep patterns and light sleep, making it challenging for individuals to maintain a consistent sleep schedule.
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