A sleep cycle is the pattern your body goes through while sleeping, typically lasting about 90 minutes. It includes different stages of sleep, such as light sleep, deep sleep, and REM sleep, which are important for feeling rested and refreshed.
When shopping for a mattress, you might look for features that promote better sleep cycles, like pressure relief and temperature control, to help you wake up feeling more energized.
The sleep cycle consists of five stages: Stage 1 (light sleep), Stage 2 (moderate sleep), Stage 3 (deep sleep), Stage 4 (REM sleep), and Stage 5 (return to light sleep). Each cycle lasts about 90 minutes and repeats multiple times throughout the night.
Yes, a complete sleep cycle typically lasts around 90 minutes, encompassing various stages of light sleep, deep sleep, and REM sleep. This cycle repeats several times during a typical night’s sleep.
The 10 3 2 1 0 rule suggests: stop caffeine 10 hours before bed, stop eating and drinking alcohol 3 hours prior, cease work 2 hours before, avoid screens 1 hour before, and no snoozing when your alarm goes off. This routine helps optimize sleep quality.
Both REM and deep sleep are crucial for different reasons; deep sleep is vital for physical restoration and immune function, while REM sleep supports cognitive processes like memory and emotional regulation. A balanced amount of both is essential for overall health.
Browse our selection of sleep products and find the right solution for your needs.
Shop Sleep Products