Do you ever lie awake at night, trying to get comfortable but toss and turn instead? If so, it might be time to reassess your mattress. The truth is that the type of mattress you have matters—especially if you have a preferred sleep position. In this article, we'll break down the different types of sleep positions and which mattresses are best suited for them. Who knows, After reading this sleep position shopping guide you might just discover your best sleep through choosing the right mattress.
Sleep Position #1: On Your Side
If you're a side sleeper, you know that it can be tricky to get comfortable. What we have found in significant amounts of research is that people who do sleep on their side have the hardest time getting comfortable because all their weight is concentrated on a small area (namely, hips and shoulders), which can put pressure on those joints and cause pain. So, we recommend a mattress that's a little softer. This will help to alleviate some of that pressure and allow you to drift into dreamland without any discomfort. Check out these Sleepologist curated assortment of soft premium mattresses from the best mattress brands like Tempur-Pedic, Stearns & Foster, and Sealy Posturepedic.
Sleep Position #2: On Your Back
Back sleepers have it good. Not only is this position great for your spine, but it's also relatively easy to find a comfortable sleeping position. When you're lying on your back, more surface area of your body is in contact with the mattress, so you don't need to worry about putting too much pressure on any one area. However, most people think that firmer is better, so they'll go buy a really firm mattress and end up tossing and turning because it is uncomfortable. As a result, mattresses that are medium-firm tend to work well for back sleepers. This provides enough support for the spine while still being soft enough for your preferred comfort. If you’re a back sleeper and looking for the best mattress, check out this curated range of firm mattresses that will satisfy the most discerning back sleeper.
Sleep Position #3: On Your Stomach
We don't recommend sleeping on your stomach as it can put strain on your back and neck—but we know that some people just can't help it. If you fall into this category, then you'll need a firm mattress to provide adequate support for your lumbar region (otherwise known as your lower back). If you fall into this camp, here are some recommended mattresses for stomach sleepers from Sleepology.
We hope this article has helped you better understand the different sleeping positions and how they relate to finding the perfect mattress. At Sleepology, we believe that everyone deserves a good night's sleep without having to pay a commission to a haggling salesperson. Our sleepologists have been researching mattresses and sleep for decades, and have curated a unique selection of the most trusted premium mattresses, pillows, toppers, and sheets to fit any sleeper's needs. Whether you're a side sleeper, back sleeper, or stomach sleeper, we have the perfect mattress for you! Visit shopsleepology.com today and experience the sleep you've been missing!