Bruxism is the medical term for grinding or clenching your teeth, often while you sleep. This can lead to tooth damage, jaw pain, and other dental issues.
If you're waking up with a sore jaw or headaches, you might be experiencing bruxism and should consider a mattress that supports better sleep.
Dentists often address bruxism by creating custom mouthguards to protect teeth from grinding damage and recommending orthodontic treatments to correct misalignments. They may also suggest stress management techniques and monitor for any underlying health issues.
The primary causes of bruxism include stress and anxiety, which can lead to muscle tension and teeth grinding. Other factors such as sleep disorders, misaligned teeth, and certain medications may also contribute.
To stop nighttime teeth grinding, consider using a mouthguard, practicing relaxation techniques before bed, and improving your sleep hygiene. Reducing caffeine and alcohol intake can also help minimize grinding.
Curing bruxism often involves a combination of treatments such as mouthguards, stress reduction strategies, and dental corrections for misaligned teeth. Consulting with a dentist or healthcare provider can help tailor a treatment plan to your specific needs.
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