Core body temperature is the internal temperature of your body, which helps regulate sleep and overall health. Keeping it at the right level is important for falling asleep and staying comfortable throughout the night.
When shopping for a mattress, you might look for materials that help maintain your core body temperature, ensuring you don't get too hot or cold while you sleep.
Core body temperature refers to the internal temperature of the body, typically maintained around 98.6°F (37°C). It is crucial for proper physiological function and can vary slightly based on factors like time of day and activity level.
Core temperature is the temperature of the body's internal environment, primarily measured in the rectum, esophagus, or other internal sites. It reflects the body's ability to generate and dissipate heat, which is vital for metabolic processes.
Core body temperature can be accurately measured using methods such as rectal thermometers, esophageal probes, or specialized devices in medical settings. For home use, tympanic (ear) or temporal artery thermometers can provide reasonably accurate estimates.
The normal core body temperature is generally accepted to be around 98.6°F (37°C), though it can range between 97°F (36.1°C) and 99°F (37.2°C) for most healthy adults. Variations can occur due to factors like age, activity, and time of day.
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