An eye mask is a soft, padded covering worn over the eyes to block out light and help you sleep better. It's especially useful for creating a dark environment, whether you're at home or traveling.
A shopper might use an eye mask during a long flight to help them nap more comfortably despite the bright cabin lights.
Yes, eye masks can effectively block out light, which helps signal to your body that it's time to sleep, potentially improving sleep quality.
Sleeping with a blindfold can be beneficial for those who are sensitive to light, as it creates a darker environment conducive to falling asleep and staying asleep.
Some disadvantages include discomfort for certain users, potential skin irritation, and the risk of becoming reliant on them for sleep.
Yes, wearing an eye mask to sleep is safe and can enhance your sleep experience by blocking out distracting light.
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