Hypersomnia is a condition where a person feels excessively sleepy during the day, even after getting enough sleep at night. This can lead to difficulties in staying awake and alert, affecting daily activities.
A shopper might realize they have hypersomnia when they frequently find themselves dozing off on the couch after a full night's sleep, prompting them to look for a mattress that promotes better sleep quality.
Hypersomnia can be caused by various factors, including sleep disorders like narcolepsy, medical conditions, medications, and psychological issues. It often results in excessive daytime sleepiness despite adequate or prolonged nighttime sleep.
Caffeine may provide temporary relief from symptoms of hypersomnia by promoting wakefulness, but it is not a long-term solution. Overuse can lead to disrupted sleep patterns and may exacerbate symptoms.
Medications like Xywav, modafinil, and pitolisant are commonly prescribed to manage hypersomnia by enhancing wakefulness and reducing excessive daytime sleepiness. Treatment should be tailored to the individual's specific needs.
Supplements such as Vitamin B12 and Vitamin D may help alleviate symptoms of hypersomnia, particularly if deficiencies are present. However, it's essential to consult a healthcare professional before starting any supplementation.
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