The hypnopompic state is the transitional phase between sleep and wakefulness, where you might experience vivid dreams or strange sensations as you wake up. It's that groggy moment when your mind is still partly in dreamland while your body is getting ready for the day.
A shopper might notice this state when they wake up from a deep sleep on a new mattress, feeling disoriented or dreaming about their plans for the day.
An example of a hypnopompic hallucination is experiencing vivid visual or auditory sensations, such as seeing shadowy figures or hearing voices, as one is waking up from sleep.
Yes, anxiety can contribute to hypnopompic hallucinations, as heightened stress levels may disrupt sleep patterns and increase the likelihood of experiencing these vivid sensations upon waking.
Hypnopompic refers to the state of consciousness occurring during the transition from sleep to wakefulness, often characterized by vivid dreams or hallucinations.
The hypnagogic state is the transitional phase between wakefulness and sleep, often accompanied by a sense of relaxation, dream-like imagery, and sometimes auditory or visual hallucinations.
Browse our selection of sleep products and find the right solution for your needs.
Shop Sleep Products