Jet lag is the feeling of tiredness and disorientation that happens when you travel across multiple time zones quickly. Your body’s internal clock gets out of sync with the local time, making it hard to sleep and stay awake at the right times.
A shopper might experience jet lag after a long flight to a different country and find it difficult to sleep comfortably on their new mattress.
To alleviate jet lag, gradually adjust your sleep schedule before traveling, stay hydrated, and expose yourself to natural light upon arrival. Engaging in light exercise can also help reset your internal clock.
Jet lag often manifests as fatigue, difficulty concentrating, and disrupted sleep patterns, along with symptoms like irritability and digestive issues. These effects typically arise from a mismatch between your internal clock and the new time zone.
Napping can be beneficial for managing jet lag, but it's best to keep naps short (20-30 minutes) to avoid grogginess. Timing is key; nap earlier in the day if you arrive during daylight hours.
Jet lag can occur with any significant time difference, including a 3-hour shift, as it disrupts your body's circadian rhythm. The severity of symptoms often correlates with the number of time zones crossed.
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