Loft refers to the height or thickness of a pillow or mattress. A higher loft can provide more support and comfort for certain sleeping positions, while a lower loft may be better for others.
When shopping for a pillow, you might choose a high loft option if you're a side sleeper, as it helps keep your head aligned with your spine.
A mid loft pillow typically ranges from 3 to 5 inches in height, providing a balanced option for various sleep positions.
Low loft pillows, usually under 3 inches, are ideal for stomach sleepers, while high loft pillows, over 5 inches, cater to side sleepers needing extra elevation for spinal alignment.
The best pillow height varies by sleep position; stomach sleepers benefit from low loft, back sleepers from medium loft, and side sleepers from high loft to maintain proper spinal alignment.
For sleep apnea, a higher loft pillow (around 5 inches or more) can help keep the airways open by promoting a more elevated sleeping position.
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