Parasomnia refers to unusual behaviors or experiences that occur during sleep, such as sleepwalking or night terrors. These episodes can disrupt sleep and may affect overall restfulness.
If a shopper mentions their child occasionally walking around the house while asleep, they might be describing a case of parasomnia.
Treatment for parasomnia often involves improving sleep hygiene, addressing underlying medical conditions, and in some cases, using medications such as benzodiazepines or antidepressants. Cognitive-behavioral therapy may also be beneficial.
Gently guide the person back to bed without startling them, as abrupt awakenings can lead to confusion or agitation. Speaking softly and reassuringly can help them transition back to sleep.
Certain medications, particularly sedatives, antidepressants, and some antihistamines, can trigger or exacerbate parasomnia. It's important to consult a healthcare provider if you suspect a medication is affecting sleep.
Parasomnia is classified as a sleep disorder rather than a mental disorder, although it can be associated with psychological conditions. It involves abnormal behaviors during sleep, such as sleepwalking or night terrors.
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