Restless Legs Syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, often accompanied by uncomfortable sensations. It usually occurs when you're sitting or lying down, making it hard to relax and sleep.
A shopper might realize they have RLS when they struggle to fall asleep on a new mattress because their legs feel restless and uncomfortable.
To alleviate restless leg symptoms, try gentle stretching, leg massages, or using warm/cool packs. Establishing a consistent sleep routine and avoiding stimulants can also help manage discomfort.
The primary cause of restless leg syndrome (RLS) is often linked to genetic factors, iron deficiency, or imbalances in dopamine levels. It can also be associated with certain medical conditions or medications.
Incorporate regular physical activity, maintain a balanced diet rich in iron, and practice good sleep hygiene. Reducing caffeine and alcohol intake can also significantly improve symptoms.
Yes, restless leg syndrome can cause sensations in the feet, leading to discomfort or an urge to move them. This can result in difficulty relaxing and falling asleep.
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