Sleep apnea is a sleep disorder where your breathing repeatedly stops and starts while you sleep. This can lead to poor sleep quality and make you feel tired during the day.
If you're shopping for a mattress and often wake up feeling groggy or have been told you snore loudly, you might want to consider how a mattress can support better sleep and help with sleep apnea.
Sleep apnea can be managed through lifestyle changes, such as weight loss and changing sleep positions, as well as medical interventions like CPAP therapy, oral appliances, or surgery. Consulting a healthcare professional is essential to determine the most suitable treatment plan.
Common warning signs of sleep apnea include loud snoring, gasping or choking during sleep, excessive daytime sleepiness, and morning headaches. Observing these symptoms, especially if noticed by a partner, warrants a medical evaluation.
While some individuals, particularly children, may outgrow sleep apnea, it often persists in adults and can require ongoing management. Factors like weight loss and lifestyle changes can improve symptoms, but a definitive cure is not guaranteed for everyone.
Living with untreated sleep apnea can lead to serious health issues, including cardiovascular problems and impaired cognitive function. It's crucial to seek treatment to mitigate risks and improve overall health and quality of life.
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