Sleep architecture refers to the structure and pattern of your sleep cycles throughout the night, including different stages like light sleep, deep sleep, and REM sleep. Understanding your sleep architecture can help you choose a mattress that supports better sleep quality.
When shopping for a mattress, a customer might ask about how different materials affect sleep architecture, looking for options that promote deeper sleep stages.
Sleep architecture refers to the structure and pattern of sleep cycles throughout the night, including the different stages of sleep such as REM and non-REM. It plays a crucial role in determining sleep quality and overall health.
The 10 3 2 1 0 rule is a guideline for improving sleep quality: 10 hours before bed, avoid caffeine; 3 hours before, stop eating and drinking alcohol; 2 hours before, cease work; 1 hour before, limit screen time; and 0 snoozing when your alarm goes off.
The four categories of sleep are light sleep, deep sleep (slow-wave sleep), REM sleep, and wakefulness. Each category plays a distinct role in physical restoration, memory consolidation, and overall health.
As people age, sleep architecture typically shows decreased slow-wave and REM sleep, increased sleep fragmentation, and longer sleep latency. This can lead to a less restorative sleep experience and a greater need for daytime napping.
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